Performance Coaching and Nutrition in Hampton, Virginia

Achieve a balanced lifestyle with tailored fitness and coaching solutions that empower you to thrive every day.

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Learn About Our Services

Group Coaching & Corporate Wellness Services

Build stronger teams through better health.

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What do people have to say?

Simeon has changed my approach to fitness. I've gained strength, but more importantly, I've gained confidence. The support I received during my journey helped me push through barriers I never thought I would overcome. I'm now lifting 30% more than when I started!
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Jessica Moore
Client, Fitness Enthusiast
I was struggling with my nutrition and lacked structure in my workouts. After with Simeon, he gave me the guidance I needed. The nutrition coaching transformed my eating habits and the performance coaching helped me improve my sprint times drastically!
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Ryan Berton
Client, Amateur Runner
As a fitness influencer, I needed effective marketing support to elevate my brand. Simeon helped me strategize my content, leading to a 40% increase in engagement across my social channels. His expertise is invaluable!
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Lindsay Hart
Fitness Influencer
Stress management was my biggest hurdle. The coaching sessions with Simeon not only improved my mental well-being but also enhanced my overall performance in the gym. I've never felt more balanced and energetic than I do now!
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Steve Ramirez
Client, Business Professional
Transitioning to virtual fitness coaching was daunting, but Simeon made it seamless. The personalized approach and accountability helped me maintain my routine even at home, resulting in consistent progress and results!
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Nina Patel
Client, Remote Worker

Choose Your Coaching Plan

Designed to Fit Every Lifestyle and Goal
Starter Plan
$99per month

A foundational coaching package tailored for beginners, focused on building essential habits.

  • Personalized fitness & lifestyle plan
  • Foundational nutrition guidance
  • Habit-building & behavior change coaching
  • One-time strategy session + limited follow-up support
Start Your Journey
Pro Plan (Most Popular)
$199per month

The most popular choice, ideal for those ready to dive deeper into their fitness and wellness journey.

  • Customized personal training program
  • Detailed nutrition coaching & guidance
  • Advanced cardio programming for fat loss or endurance
  • Sleep & recovery optimization plan
  • Stress management strategies
  • Bi-weekly check-ins & progress tracking
Go Pro Today
Elite Plan
$399per month

For athletes and high performers seeking advanced training and lifestyle optimization.

  • Fully customized training & performance programming
  • Advanced nutrition strategy & adjustments
  • Sleep, recovery, and stress optimization system
  • Deep behavior change & habit transformation coaching
  • Weekly 1:1 coaching & accountability
  • Real-time program adjustments & performance tracking
Level Up Now

Frequently Asked Questions

Answers to common questions about our coaching services.
What types of coaching do you offer?

We provide a wide range of coaching services including personal training, nutrition coaching, stress management, virtual fitness coaching, behavior change coaching, sports performance training, and flexibility coaching.

How much do your services cost?

Pricing varies based on the specific service and duration. For detailed pricing information, please visit our services page or contact us directly.

Can I do these workouts online?

Absolutely. We offer virtual fitness coaching tailored for flexibility, allowing you to train effectively from the comfort of your home or anywhere else.

What if I’m not fit enough to start?

Every individual starts from a different place. Our coaching is designed to meet you where you are and build a program tailored to your unique fitness level.

How do I get started with your coaching services?

Getting started is simple. Just visit our appointments page and choose a service that fits your needs. We’ll guide you from there.

Is there support available if I have questions during my program?

Yes, our coaches are committed to your success. You will have ongoing support and regular check-ins to ensure you stay on track and feel encouraged.

Do you offer any guarantees with your coaching?

While we can't guarantee specific results, we do guarantee our commitment to provide expert coaching, thorough guidance, and a supportive community to help you reach your goals.

Can you help me as a fitness influencer grow my brand?

Yes, we offer social media marketing services specifically for fitness influencers. Our aim is to help you amplify your reach and impact in the fitness community.

Get In Touch

Reach out to start your journey with FitWorks Lifestyle Coaching.
Email: fitworksllc4@gmail.com
Address: Hampton, Virginia